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Smooth Water Wins: A Video Guide to Swimming With Less Effort
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Same distance, same pace — but one swimmer takes eight strokes per length and the other takes five. This video breaks down where the extra effort goes and how to stop paying for it.
Watch the first 30 seconds of this clip and count the strokes. The swimmer on the left churns through eight arm cycles per length, head bobbing, hips dragging, water frothing white around the shoulders. The swimmer on the right covers the same 25 meters in five strokes, and the surface barely ripple
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