{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"thedeepend","id":"2b6e7f08-71f1-42e7-b279-b452b19f9dab","title":"Pool Workouts","summary":"The pool is a perfect gym. Low impact, full body, endless variety. The basics. Warm up with a few easy laps. Then the main set. Then cool down. Try intervals. Swim fast for 50 mete","type":"article","price":"0.50","currency":"USDC","publishedAt":"2026-07-30T21:56:48.694Z","updatedAt":"2026-08-04T20:55:16.549Z","author":"The Deep End","coverUrl":null,"urls":{"page":"https://thedeepend.nibgate.xyz/writing/thedeepend-pool-workouts","access":"https://thedeepend.nibgate.xyz/api/writing/thedeepend-pool-workouts","manifest":"https://thedeepend.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Fthedeepend-pool-workouts","media":[]},"payment":{"scheme":"x402","mode":"one_time","recipient":"0xb7cF9B3337C963a6e209dbB66a5376dF1d84Bd55","description":"Pay 0.50 USDC to unlock this article post."}}