{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"thedeepend","id":"d1499c7a-e715-4d4d-8495-460e529ab4ab","title":"How to Improve Your Freestyle","summary":"Freestyle is all about efficiency. Fix your form and you get faster for free. Breathe every three strokes. Bilateral breathing balances your stroke and keeps you straight. Keep you","type":"article","price":"0.50","currency":"USDC","publishedAt":"2026-07-30T23:43:21.423Z","updatedAt":"2026-08-04T20:55:18.307Z","author":"The Deep End","coverUrl":null,"urls":{"page":"https://thedeepend.nibgate.xyz/writing/thedeepend-how-to-improve-your-freestyle","access":"https://thedeepend.nibgate.xyz/api/writing/thedeepend-how-to-improve-your-freestyle","manifest":"https://thedeepend.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Fthedeepend-how-to-improve-your-freestyle","media":[]},"payment":{"scheme":"x402","mode":"one_time","recipient":"0xb7cF9B3337C963a6e209dbB66a5376dF1d84Bd55","description":"Pay 0.50 USDC to unlock this article post."}}