{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"thedeepend","id":"cbfe4e8f-4ddf-4379-a78a-e4daebe41605","title":"The Ultimate swimming Guide","summary":"This is everything you need to know about swimming. Swimming is full body fitness with zero impact. It builds endurance, strength, and lung capacity. The freestyle is the foundatio","type":"article","price":"0.50","currency":"USDC","publishedAt":"2026-07-30T21:16:01.366Z","updatedAt":"2026-08-04T20:55:07.940Z","author":"The Deep End","coverUrl":"https://pub-66a50f9a2a4f4358821aba69f1b8c24d.r2.dev/blog/d2591c29-3f3e-4054-b084-a30a8b2e1de1/1785519335850-6705fff9702b.webp","urls":{"page":"https://thedeepend.nibgate.xyz/writing/the-ultimate-swimming-guide","access":"https://thedeepend.nibgate.xyz/api/writing/the-ultimate-swimming-guide","manifest":"https://thedeepend.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Fthe-ultimate-swimming-guide","media":[]},"payment":{"scheme":"x402","mode":"one_time","recipient":"0xb7cF9B3337C963a6e209dbB66a5376dF1d84Bd55","description":"Pay 0.50 USDC to unlock this article post."}}