{"schema":"https://docs.nibgate.xyz/subblog-manifest","version":1,"kind":"subblog","site":"thedeepend","id":"4c0e69dd-8331-4dc2-946b-d3c4d07f0ab4","title":"How to Train Your Breath for Better Swimming","summary":"Breathwork is the silent engine of efficient swimming. Learn how to train your exhale, build CO2 tolerance, and stay calm under pressure.","type":"article","price":"1.00","currency":"USDC","publishedAt":"2026-09-27T12:35:01.190Z","updatedAt":"2026-09-30T13:38:40.530Z","author":"thedeepend","coverUrl":"https://picsum.photos/seed/thedeepend-mujswt1h-a0/1200/800","urls":{"page":"https://thedeepend.nibgate.xyz/writing/how-to-train-your-breath-for-better-swimming","access":"https://thedeepend.nibgate.xyz/api/writing/how-to-train-your-breath-for-better-swimming","manifest":"https://thedeepend.nibgate.xyz/api/nibgate/manifest?path=%2Fwriting%2Fhow-to-train-your-breath-for-better-swimming","media":[]},"payment":{"scheme":"x402","mode":"one_time","recipient":"0x004eb788db4194bba13eae6119aa65e66c73ebab","description":"Pay 1.00 USDC to unlock this article post."}}